134 Rishabh Vihar Karkardooma New Delhi - 110092 Mon - Sat: 9:00am - 9:00pm
+91 8750865050
Gem Spine Clinic .
Health Insights

Beating Frozen Shoulder

Unable to lift your arm? Read about the 3 stages of adhesive capsulitis and how physiotherapy accelerates the thawing phase.

By Dr. Piyush Jain Expert Medical Article

Frozen shoulder, medically known as adhesive capsulitis, is a painful and highly restrictive condition characterized by terrible stiffness and pain in the shoulder joint. The connective tissue surrounding the joint—the shoulder capsule—thickens, tightens, and literally 'freezes' into place, making everyday movements like reaching for a high shelf or dressing nearly impossible.

The condition typically progresses through three painful stages over agonizing months or even years. The 'Freezing' stage involves increasing pain and decreasing range of motion. The 'Frozen' stage sees the pain plateau but the stiffness reaches its peak. Finally, the long 'Thawing' stage begins where normal mobility slowly returns.

Without intervention, freezing a shoulder can steal up to two years of your life. Aggressive but carefully managed clinical treatment is essential. We employ advanced manual manipulation, specialized joint mobilization techniques, and targeted deep tissue therapies like ultrasound and dry needling to aggressively break down the adhesive tissue and rapidly accelerate the 'thawing' process, radically shortening your recovery timeline.

Experiencing these symptoms?

Don't wait for the pain to become unbearable. Get a professional consultation today.

Consult our Experts on WhatsApp